Diabetic women have often experienced a sudden gain or loss of weight, both of which can place them in harm’s way. To avoid situations like that, or to keep your weight in check, regular exercises and a small whiff of this elaborate fitness regime is essential. To be aware of one’s conditions is one of the most important things to be in these situations as then, it enables one to take steps to ensure one’s well being.
The study has shown that daily exercises help the body increase insulin action and keep the blood sugar subjugated. However, diabetic women specifically face different drawbacks to diabetes, one of which is Polycystic Ovary Syndrome, for which exercising is one of the prime remedies. As diabetes in women causes fatigue, here is a list of simple exercises that women can opt to keep their health in check.
Walking or simple cardio exercises for diabetic women
A simple walk in the morning or a run, if you’re short of time, has proven itself as one of the most effective exercises for diabetic women, no matter how simple it sounds. Heartbeat raising aerobic exercises are extremely recommended for people with diabetes. However, going on a walk might be time-consuming even though walking is more suitable for many people. For them, any cardio exercise, if done at a moderately lower intensity level, should be fine. Stationary cycling is a great example of one such exercise.
Yoga for diabetic women
Women suffering from especially type 2 diabetes, can find refuge in yoga. It is an excellent way for diabetic women to lose weight as well as a perfect way to reduce stress, which is yet another unfortunate effect of diabetes. Excess stress may lead to high blood sugar. With all those benefits aside, Yoga also helps the body combat insulin resistance and refine nerve function. Yoga can be practiced as much as one likes and helps women with the depressive side effects of diabetes, type 2.
Weight Training for diabetic women
Muscle mass building is yet another important requirement for diabetic women (type 2). Weight training is being frequently recommended to women with or without diabetes. It is yet another factor affecting one’s blood sugar. However, weight training must always be attempted under the advice of a professional trainer and after the recommendation of doctors, if not then approval must be taken.
Swimming is another aerobic exercise, but there are some ways that make it a more viable option and more and more women are choosing to swim over other exercises. Swimming does not put pressure on one’s joints, and the water buoyancy reduces stress. Swimming is a much more calming physical exercise that helps with the entire body and not specific regions of it. It also goes easy on your feet so, women losing sensitivity on their toes due to diabetes can always opt for it. It also does not create pressure the legs, that might be caused by other aerobic exercises such as, jogging or walking.
Dancing has been especially helpful and exciting for women all over the world. It helps the body lose weight as well as is a great mental workout, which comes in when one has to remember steps. Dancing is a fun way for a diabetic patient to lose calories, improve flexibility, overcome fatigue, lower blood sugar and reduce stress remarkably.
The slow and smooth body movement involved in this Chinese form of exercise is yet another way of reducing stress in people who suffer from diabetes. Women can look to this form of exercise as it provides balance which reduces the relative chances of nerve damage. As the risk of falling is always dangling dangerously near diabetic women, exercises involving balance improvement is an absolute must and thus, must find exercises to match this criterion and Tai Chi has been proven to be a great option.
Battling fatigue, more frequently seen in diabetic women, is a very important factor when it comes to maintaining a healthy fitness routine. However, all these exercises should help diabetic patients but as individual bodies are different, consulting a doctor before starting out on an elaborate workout schedule is advisable. Setting a goal and feeling accountable for it is essential to start out, so is starting out slow, and gradually approaching the goal.
Thank you for reading our post. We are so glad you here! Our fitness coaches take a close look up to what will suit people who are Diabetic and prepare an appropriate plan for them. All you have to do is follow the routine. All our workouts are designed to better manage diabetes with a combination of aerobic and strength training. Each workout session brings you one step forward to better manage your diabetes. Join today!
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