My family has a history of Diabetes when my weight reached 308 pounds, and I was diagnosed as prediabetic. I knew that I better do something before I would be suffering the same condition and consequences like the rest of my family. I hired a trainer and a nutritionist to ensure my success. Six months later, I was down to 240 pounds and getting closer to being in the best shape of my life.
Since then I have dedicated myself to helping others going through the same journey. As a certified personal trainer who specializes in Behavior Change, I use scientifically validated screening and intervention techniques in a guided self-help way to progress clients through the challenges that are preventing success and the strengths that can be further engaged to achieve that success.
I have helped thousands of clients to adopt and maintain healthy behaviors to improve and extend their quality of life.
National Academy of Sports Medicine
Behavior Change Specialist, BCS
Certified Personal Trainer
Lifetime Artistry Award Winner
Washington Powerlifting – Bench Blast
Master Champion 225lb Rep off
Master Runner-up 1 Rep Max
Nutrition and Weight loss Certification
Nutrient / Sports Supplementation
First Aid / AED
Pain relief and weight-loss are where Mark spends 90% of his time with clients.
He utilize scientifically validated screening and intervention techniques in a guided self-help way to progress clients to lasting results.